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Precautions for covid
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Immunity is not guaranteed by just taking supplements. Along with taking the physical precautions against covid, one must have a good health status to ensure efficient immunity. This means you should have an optimum weight and your existing health conditions, if any, are well managed/controlled. Please get a detailed consultation to at least get your health status assessed and then decide working on it accordingly. Even being obese without any other health issues can increase your risk of covid.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
If one should follow a proper lifestyle, it always help to build strong immune system. You can follow a balanced diet which contains good quality protein, fresh fruits and vegetable. You can add citrus fruits like amla, guava, apple,lemon for vitamin C and for vitamin D take sunbathe for 10-15 minutes between 10am- 2pm. Do different kinds of exercises which detoxify the body and improve metabolism. Avoid fast and processed food and should have sound sleep about 6-7 hours.
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Supplement of vitamins and minerals is good but it always better to have from food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.