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Hain weight and boost immunity
Hi , I want to gain weight and improve immunity, please advise me diet . Further have problem with stomach and indigestion kindly advise solution for that.
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Kindly consult directly or visit my insta portal nutritionist_remya for information on wellness programs.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Please ask me directly for personalized diet plan for you.
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Hello dear User,
I need your more details in many behalves. For this you should consult to me through practo.
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Get an appointment for video consultation with me on my slots time 12 - 4pm and 8 to 10pm.
Health Tips
Use more and more healthy balanced formula diet. should also include some food supplements in your day routine. Take propose balanced meals for 4 times in a day. Dry fruits, milk and dairy products along with non vegetarian foods will help you to gain weight. But should be in balanced and proper manner.
thanks to ask your query .
wishing you a good health .
have a nice time
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Hello mam
Constitutional treatment with lifestyle modification and diet modification changes will help to improve metabolism and immunity
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
Homoeopathy medicines works deep inside body and improve your digestion
Consult online will definitely help u
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Digestive issues are seen in people who keep long gap between their meals. Also Spicy and oily food needs to be restricted in your case. Kindly follow the guidelines below-
1) Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) Have a well balanced diet which has the right combination of Carbohydrate,protein and fat.
3) Eat 6-8 meals a day as the muscle losses will not happen.
4) Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc.
5) Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
6) Include essential fats like Almonds, walnut, Pistachios, flaxseeds etc.
7) Eat on waking up and do have a bed time meal like milk and light snack.
8) Do not fast or overeat as this will not help.
9) Hydrate optimally by having a glass of water every hour to flush out toxins and prevent weight loss due to dehydration.
10) Sleep of 9-10 hours is very crucial to gain muscle and weight.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning kindly connect directly through practo for detail discussion.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.