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I need to loose weight..
I need consultation because i need to loose weight immediately and want to be fit. I am undergoing through pcos last 1 year and no improvements till date.i have tried a lot but failed..i need to consult a doctor who can help me.
Also i require a diet chart and guidance
Answers (11)
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Hello,
I understand your concern to lose weight and weight loss is a process and it has to be done the right way to ensure it is sustainable and long lasting. With PCOS weight loss is a slow & gradual process and a lot of patience and consistency is required. With right nutrition guidance and regular physical activity you will be able to lose weight. I suggest you connect with us for a personalized diet session as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help -
1. Eat balanced meals & never skip meals
2. Incorporate unprocessed / whole foods like fresh fruits and vegetables, nuts, seeds, whole grains in the diet
3. Limit the intake of sugar, sweets, fried foods, junk food, etc.
4. Incorporate protein rich foods such as Dals, pulses, sprouts, low fat dairy, non-veg in every meal that you take
5. Drink 2-3 litres of water daily
6. Exercise regularly for 45 minutes
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi dear you can loose your weight very easily , just take high fibre diet along with plenty of fluids . Also do exercise for 30-40 mins on daily basis.
Next Steps
Plz book an online appointment with me for your personalised diet chart according to your lifestyle, daily schedule which will help u in reduce your weight in a good manner.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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weight loss is the only solution to cure Pcos near permanently . For online consultation and a Diet chart please book an appointment with me.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Your requirement calls for a detailed assessment of your condition. More information about your physical attributes and lifestyle are needed so that suitable advice can be given to you for long term. PCOS can be managed very conveniently through proper therapy including diet, lifestyle and in some cases, medicines also. Plesse get in touch with me for a detailed consultation.
Next Steps
Book a consultation through Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
You should not take the stress firstly.
Take a high fibre and high protein diet. Drink lots of water. Have more of fruits and vegetables. Take a sound sleep.
Next Steps
Consult directly for a customised diet plan- https://www.practo.com/ghaziabad/therapist/esha-singhal-1-dietitian-nutritionist
Health Tips
Avoid stress and junk food. Start morning walk
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
I understand your concern, but to recommend specifically one to one discussion is required. As per your height your ideal body weight range should be 63-68 kg. PCOS is causing due to hormonal imbalance, results weight gain and irregular menstruation. You should follow a well balanced weight reduction diet, which contains a good quality protein like egg, dahi/ yoghurt, paneer, soyabean, sprouts etc, along with more fruits, leafy and other vegetables and complex carbohydrates. Avoid fast and processed food and drink 3 litre water per day. Small frequent meal will be helpful.
Next Steps
You can consult with me on practo for personalized diet chart.
Health Tips
Try to do exercise about 30-45 minutes in regular basis and should have sound sleep about 6-7 hours.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet online. I provide easy to follow Indian diets. Can see the reviews too
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