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Over weight
Right now I am at 100 kg and I want to reduce inyo 75 kg. I am 193 cm tall but over weight causing problem like knee pain and breathing difficulty . Help needed please
Answers (10)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for customised diet plan through practo u will get good result definitely
Health Tips
u can reduce ur weight 5 kg within one month through online consultation.
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Answered
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
start regular walk for 30-45 min
you need to take balance diet
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Its good that you are already aware that you need help. Your weight loss target can be achieved over a reasonable period of time through proper nutrition therapy involving a study of all the contributing factors. This would ensure long term and sustainable. weight loss wihtout any side effects. Please get in touch with me for a detailed consultation.
Next Steps
Please book a consultation through Practo.
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
I understand your concern, knee pain and difficulty in breathing is due to the excess weight. Weight loss is a process and it has to be done the right way to ensure it is sustainable and long lasting. With right nutrition intervention and regular physical activity you will be able to lose weight. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, medical conditions if any, medications, sleep, stress etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines can be of help -
1. Never skip meals & eat balanced meals
2. Incorporate protein rich food in every meal such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal you take
3. Ensure two fruits throughout the day
4. Exercise for 45 minutes daily
5.Drink 3 litres of water throughout the day
6. Avoid fried foods, junk food, processed and packaged foods, etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Esha Singhal
General Physician
9 yrs exp
Ghaziabad
Firstly you should take more of fibre rich foods like fruits , vegetables, whole grain etc. and a high protein foods. Increase your water intake. Consult for detailed information
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure will help you, but more details like, dietary habits, daily routine, biochemical parameters etc need to know. Reduction of weight is a gradual process, it will take time and need to keep patience. A Well balanced weight reduction diet will be helpful along with exercises. Include good quality protein, fresh fruits, vegetables and complex carbohydrates in diet. Please maintain a proper meal timing and keep gap not more than 3-4 hours between meals.
Next Steps
You can chat directly with me on practo for further discussion.
Health Tips
Never skip breakfast and have a sound sleep.
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