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Dosage Consultation for D Rise 60K
Hi,
Need consultation for D Rise 60K vitamin D dosage as preventive for defiency of vitamin due to indoor working almost no exposure to sunlight due to lockdown due to covid crisis.
I am fairly healthy male with following other details:
1. Age - 40 yrs
2. Height - 5 feet 8 inches
3. Diet - Primary vegetarian with non-veg diet for couple of days in a week.
4. Health Issues - None
Will 1 tablet in 2 weeks for 2-3 months is advisable?
Thanks,
Alok.
Answers (6)
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You need to be consulted personally to understand things in detailed way because oly one parameter which you want to raise, also include a lot of whole things which need to be considered. So for proper balance of nutrients in your body consult me personally through practo.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Dear Alok,
The most effective way to increase the vitamin D level is to get sunlight in the morning hours (between 8am to 11am). Only 15 minutes exposure with bare minimum clothes will be most effective. 2-3 times a week will is sufficient.
For diet, you have eggs (egg yolks), soyamilk, mushrooms, fish (Tuna, Salamon). Feel free to consult me if have further queries :)
Next Steps
Follow the above advice for 15 days and then let me know.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Kindly consult on Practo online consultation as this will help me understand your food pattern and requirements.
It will also help to advise you the right dose
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.