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Weight gain
I want to gain weight but from my teenage my weight is same it's not increasing what should I do to increase weight suitable to my height?
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.
Contact me for detailed conversation and diet plan through practo
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear Practo user
If you r keen to take up a personalized assessment and enroll a program under my guidance, u can visit my page
https://instagram.com/rm.nutrition4all
Or connect me via practo
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.
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You need to take high protein diet.Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Please consult direct through my profile for customise diet plan
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Ms. Shradha Srivastava
Dietitian/Nutritionist
9 yrs exp
Lucknow
Contact for personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.