Low appetite. Or weight gain medication.

Hello, I understand your concern. Weight gain is a gradual process and it requires a lot of personalized dietary approaches. Any drastic changes or supplements will only give short term results. As your appetite is poor improving your overall intake of food and regular physical activity mainly weight bearing exercises will help you in putting on weight. Also, it is important to analyse the cause of poor appetite. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, stress, sleep, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful- 1. Never skip meals & eat balanced meals 2. Incorporate protein rich foods such as Dals, pulses, sprouts, dairy, non-veg in every meal 3. Healthy fats from nuts and seeds to be a part of your diet 4. Exercise Atleast 5 days a week mainly weight bearing exercises will help you in putting on weight 5. A fruit before exercise preferably a banana is important 6. Post exercise eat protein rich snack 7. Eat calorically dense foods such as dried fruits, vegetables like potato, sweet potato, yam, fruits like banana, Chickoo, custardapple, and snacks like milkshakes, sandwiches, wraps etc 8. Avoid fried, processed and packaged foods 9. Drink 2 liters of water daily 10. Have a glass of milk at bedtime

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Do not take any supplements or medication without consulting with the expert