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Low Vitamin D levels
Hi doc, I hav low vit D levels, tried sitting in sun but getting migraine headache, plz help ...how can I increase vit D levels frm my kitchen shelf in budget...
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Need more information about you so connect me through practo you will get good result definitely.
You can check my feedback and book consultation.
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Please ask me directly for details.
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You have to take Vitamin D supplements if your levels are low. Sitting in the sun will not help right now. Please consult a physician or you can contact me directly for the dosages after sharing your reports.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly connect with me for detailed discussion and further guidance through practo.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
First visit Physician. Take the advisory supplements to optimise the levels. Then maintain it through diet like mushrooms, milk & milk products & morning sunshine etc. Do Physical activity for 40 - 50 min everyday.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Consult a physician for supplements if levels are insufficient, let me know your food consumption pattern based on which I can suggest a customized diet plan to correct deficiencies,
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly app some supplement as only sitting in sunlight will not help and focus on calcium sources also to increase the absorption rate
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls try to take up consultation directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.