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Weight loss
I have been gaining weight fast after delivery my delivery has done on 14 April 2020
I'm a breast feeding mom
Also having fungal infection from last 3 years
I can't able to join gyms.
Bcoz of the new one
Help me out Dr.
Thanks
Answers (7)
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and better results.
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Hi has the fungal infection cured? I can help you with detailed consultation contact me through Practo. Thanks.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
I can understand your concern but as you are breastfeeding you need to take the appropriate calories and proteins so it doesn't harm your milk product and quality of milk too.
Consult me on Practo online consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with mild walk during the day. Take protein rich breakfast likewise you can add milk and another dairy products
Take one seasonal fruit after some time of breakfast
Add salad and seasonal vegetable in lunch with chapati or rice
Add more of liquids and juices in your diet
Don’t forget to consume healthy balance meal being a lactation mother.
Plenty of water will help you in terms of detoxification
Early dinner will also help you.
Next Steps
Get your constitution, ( vaat/pit/kapha) and start with a healthy diet as per your requirement
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