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Under weight
Hello,
I want to gain bone weight n overall weight along with increase in height. Some times i dont feel like eating
Answers (3)
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need diet rich in carbohydrates, protein and healthy fat.you should have an active lifestyle.
You need to do some proper exercise to gain bone weight.
Next Steps
you can contact me directly on practo online platform or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Weight training e exercise
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Height increase only till age 21. Weight gain can occur if you include proper protein in diet. Have denser meals which are high in protein, do Exercise as well to improve muscle gain.
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
Hello
You can gain muscle weight.
Consult directly for diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.