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What should we eat to get flat tummy...
What diet we should follow to get flat tummy,
is there any saparate diet for hair and beauty, or can we combine all these diet
Answers (5)
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For flat tummy....
-Healty lifestyle, balanced diet, regular exercise, yoga is mandatory.
For hair n skin you should take vitamin c ,biotin, vitamin E,good quality protein so include nuts, seeds, oats, egg,amla, coconut...
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital. l will tell you exercise for tummy along with diet .incorporate all the food good for hair n skin
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Diet should be healthy and balanced for your query I would suggest you to choose practo consultancy. For flat tummy diet and exercise both is important. And for hair and beauty and flat tummy I would provide you personalised diet plans depends upon your body type, skin and hair type. Coz any diet will work only when it will be according to you.
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Consult me through practo or directly contact me through
https://www.facebook.com/dt.anshikasrivastavanutrihub/
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We should take low carbohydrate and low fat and high protein diet, their is other diets for hair and beauty, yes we can combine.
Next Steps
First take the diets and then check and review.
Health Tips
Take all the diets as prescribed by dietitian and follow their suggestions n tips for your health and always motivated to be healthy.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
A proper distribution of carbohydrates proteins and fats is required to reduce your belly fats. With this there has to be good intake of fiber and water too. When the diet is good the hair and skin texture improve. Yes to have a good and healthy skin, with stong and hair it's important to have good fruits vegetables and water intake too.
Consult me on Practo online consultation for a detail plan.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hello.
Flat tummy requires a combination of healthy diet, fasting and exercise to promote fat loss. These will also help with hair and skin health.
Take 3 litres of water daily, eat fresh fruits and raw vegetables as a meal, avoid oily food , start daily exercise at home.
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Consult on practo for further advice
Health Tips
Avoid taking any diet, medication or supplement without expert advice or prescription
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.