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Flat belly
I have big belly...post pregnancy I dint do any exercise. What's to do to reduce for flat belly.
I oly followd diet for reducing weight. Nd that's done..now this belly is so big.
Answers (9)
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Its not easy to loose belly fat, for that we have to make changes in diet and do add workout for target area like crunches, squats and some yoga are also there
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Reducing belly fat is not kind of over-all weight loss. For belly we need belly fat loss diet and few belly exercises than u will get results.
Next Steps
can consult with us for detail indizual diet plan for belly fat.
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now treampary can start squds, skipping, jogging, walking, stretching exercises related to stomach fat.and eat blance diet.for more details can call or visit us.
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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You need to follow proper diet along with it
Are u still lactating?
You have to start inculcating into some kind of physical exercise + diet (together)
Together it will help you in maintating your hormones + improvises your lifestyle
Which will help you in loosing your fat fast
Next Steps
Kindly connect with me for further details
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Hi, for reducing belly fat, you need to take high protein high fiber diet .avoid refined carb, oily,spicy food. Be well hydrated with 10-12 glasses water .
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Hi user!
Fat accumulation around belly May have many reasons contributing, like hormonal imbalance, nutrition deficiency in diet, less blood circulation around belly and inactivity.
Next Steps
You should start eating a balanced diet which contains more protein and include foods which are rich in magnesium, zinc, iron and selenium. These will help in proper blood circulation around your belly and hence inch loss. This may take time. So please be patient with this. You can contact me via practo for more detailed understanding.
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Gud morning pls connect directly through practo for detail discussion n guidance on the same.
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my available timing 10am to 12pm n evening 7 to 9pm.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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