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Want flat tummy
I want to get a flat tummy. Started lite exercise. Can anyone suggest me a good diet plan for flat tummy?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Ms. Aditi Prabhu
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi,
Spot reduction is a myth. Whenever you loose, you loose overall. But yes the right type of exercise and diet will definitely help you to get the flat tummy you are looking for.
Next Steps
Visit a qualified Nutritionist/Dietitian, understand what you need to eat, when and how.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.