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Home remedies for flat tummy after delivery

I want to get a flat tummy. Started lite exercise. Can anyone suggest me a good diet plan for flat tummy?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches ...  Read More

How can I put my tummy flat can anyone................ suggest proper diet and physical exercises?

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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ...  Read More

I wanted to lose my belly fat and to get a flat tummy. I am trying different methods

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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you. ...  Read More

How to get flat tummy I had tried many times I regularly go to the gym and take diet on regular basis

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Do crunches and pushups daily to reduce belly fat. take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food complete ...  Read More

My height is 5'4 Weight has increased till 70 KGS Need to reduce weight and want flat tummy M tiring hard...take oatmeal in breakfast Around 11 green tea n lunch at 1:30 Dinner at 8

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Hi Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consu ...  Read More

What diet we should follow to get flat tummy, is there any saparate diet for hair and beauty, or can we combine all these diet

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We should take low carbohydrate and low fat and high protein diet, their is other diets for hair and beauty, yes we can combine. ...  Read More

Hello doc, My wife is working out since last couple of years but now she wants to have a flat tummy. Problem is since she has joined corporate she's getting a tummy . Regards,

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Contact ritu diet clinic for better assistance ...  Read More

Hello madam, . After giving birth to baby... I couldn't reduce my tummy.. It is bubbly... How can I reduce my tummy... Is it possible...

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Hello, Yes it is.You can consult me online at apekshapt.in for the personalised program. ...  Read More

Hello, delivered 1 month back i want to flatten my tummy, what are the remedies i have to take Thanks

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At present focus on healthy meal plan and adequate breast feeding Delivery was normal or c section ...  Read More

I am 30 years old. Delivered baby by normal delivery and I am having big tummy. How to reduce this tummy? I am having 10 months old daughter.

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Contact me online with more details or wats app on Nine Nine Zero Five Zero Five Eight Six Two Seven. ...  Read More

After pregnancy how to reduce big tummy and strech marks.please give suggestions ... want to flat tummy.

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Excercise will help. Consult please. ...  Read More

Hi mam.. I have 5+ year son .. I didn't take care for me after baby delivery.. now my tummy is very sagging n loose like I can pull my skin.. how to reduce it.. and how to tighten my tummy What can i do to it to become like before delivery and same for breast also sagging loose like old ladies .. please suggest me how to do what to eat? What shall

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Connect ...  Read More

I have significant tummy even at 8 weeks postpartum. I look like 4-5 months pregnant. Pic is attached. Is this diastasis recti? Can this be reduced with exercise?

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It will take time to reduce. For further advice kindly connect online. ...  Read More

After C section delivery there is a bulge in the upper abs area of the stomach and it's very tight. Now I'm in the 7 month post delivery but still the bulge and tightness is the same. 1. What can be the possible issue ? 2. Which doctor should I consult ?

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Near by surgeon/ connect with a call for details discussion regarding the disease and it's management ...  Read More

Is belly bind must to have a flat tummy after delivery via c section I had c section delivery 7 weeks ago, my belly have grown a bit from the last few weeks and its very soft and jiggly, is this because I didn't wore any belt or is this normal And can i start wearing belt from now, will it be helpful

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No it's not ...  Read More

I have gone through 2nd c-sec delivery it's been 3yrs now. My weight is 47 kg, age 33, have two sons 6 nd 3 yrs old. Have diastasis recti(3 fingers) after 2nd c-sec. I m loosing weight but that belly bulge nd saggy skin around is not reduced. Can i use DERMA ROLLER how much it is effective to me.

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No... check for hernia.. for detailed information do direct online consultation ...  Read More

My tummy belly is fatty .how I will control this. Please tell what to do. And I had started exercise.in how much time I will on flat belly.. Thanks

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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client fe ...  Read More

Fed up of big tummy after delivery. Trying excercises and many home remedies. But nothing is working. Please suggest me.

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You can go for udvartana. But always exercise helps a lot along with it. Try to do more number of surya namaskar ...  Read More

Fed up of big tummy after delivery. Trying excercises and mny home remedies. But nothing is working. Please suggest me. Thank u in advance

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Females do have fat accumulated over the tummy, which seems more obvious after delivery. Avoid spicy food and decrease ur calories by avoiding carbohydrates in ur food. Isometric exercise ...  Read More

Hi sir/madam My wife had delivered baby on oct 2019 and after that her body physic is not normal after delivery its operation..after delivery her tummy is falling outside and uncomfortable in wearing dresses or going outside..at this age of 26, its really unfair she is having tummy like this..i have adviced not to take medicine bh seeing online rem

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If it was a normal delivery,She can start doing tummy tightening excercise so that slowly it will come back to normal.. ...  Read More

Now almost 5 month crossed, but still have tummy fat, is it possible to reduce tummy fat or not possible, please advise

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Exercise Abdominal crunches Avoid fatty food ...  Read More

Hi , After pregnancy, my tummy got increased Can u plz tell me some diet to lose my tummy fat Also can apple cider help on it

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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for p ...  Read More

I am overall thin , only i have tummy fat.. even after doing so much of gym .. i am failed to reduce that.. i am a vegetarian and use to follow a normal diet .. i used to avoid junk food and sweets... still i am not seeing any difference

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Low carb diet. Detox your system. Body store toxin by wrapping them in fat. ...  Read More

How to reduce my tummy after normal delivery. Today 9th day after giving birth. Can I start and whether my tummy start to go inside.

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Feed fully to your baby, tummy will go in. Within 1year ...  Read More

I'm a mother of a 4 month old daughter..I delivered normally....please can you suggest me with simple exercise to reduce my tummy...and also I fart a lot..how to get rid of it

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Hello dear we have post pregnancy diet plan. .Help to get your ideal weightand tummy reduction . Help to cure all the deficiency of vitamins and minerals caused during delivery. . Help increase the ...  Read More

I need to reduce my weight and tummy. Since for me cessarian, how can I reduce my tummy.? Also I am having lots of hairfall now. Post delivery I didn't take calcium and iron tablets. Shall take them now? Can you advise me a good and healthy diet to reduce my weight.

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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Small ...  Read More

I have been selected for Indian Navy but on medical grounds I'm being told to cure my flat foot within 35 days. Flat foot is more in left foot as compared to right. Please help

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U need to wear medial arch support... good footwear. Good foot muscles strengthening exs ,stretchings, to b done.. visit to physiotherapist nearby.. ...  Read More

After delivery through c section tummy comes out like im pregnant again.i didnt able to excercise after delivery coz i was having lscs cesestion infection . So medication was on for many months. Need to ask which brandbof abdominal brand is avaible in the market so tummy should be control.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Hello, I had my c section last september its 6months now and my tummy looks like again am pergnent plz help me out ..how to get flat tummy

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Hii.. Hope you and your baby are doing good.. For this want some information like are you still breastfeeding the child or not, If your are breastfeeding then how many times and If there are any medi ...  Read More

I have a quite big tummy and i start loosing my waist shape.. and after 2 weeks my farewell is coming i want a flat n shaped waist .. what to do? Help me please

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Hello there....., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts..... choose complex carbohydrates, which are high in fi ...  Read More

Related Topics:

Exercises for flat stomach after delivery How to reduce tummy after delivery How to reduce tummy after c section delivery
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