Download FREE Practo app
Get ₹200 HealthCash
Tummy reduction after delivery
I am 30 years old. Delivered baby by normal delivery and I am having big tummy. How to reduce this tummy? I am having 10 months old daughter.
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Hello madam Health Solutions is specialised 8n Post Pregnancy Weight Reduction through targeted exercises and help the moms to reshape .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+108
Hello,
Homoeopathy is effective in reducing weight post delivery.
Next Steps
Consult me online with paid option for detailed case taking and proper treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Use Abdominal belt.
You do exercise at home...
Stretching, planks... You get vedios on YouTube.
That will be helpful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Well it is very common to add few extra kgs after pregnancy. Indulge yourself in activities like dancing, yoga and jogging. Take a healthy diet and yes be happy.
Next Steps
take a online consultation. will be happy to help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Take ayurvediy medicine and correct your diet and lifestyle also.
Apply medicated oils and ubtan also on tummy.
Find out root causes of your problem and correct it by ayurvediy way.
You need efforts to overcome these problems for few months
Next Steps
take online consultation directly providing all the details through private chat
Health Tips
Causes of obesity
1) श्लेष्मलाहारसेविनो – Eating food which increases solid kafa in body in large quantity regularly.
Eg. Mithai sweets etc
2) अध्यशन – Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly.
3) अव्यायाम – Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit.
4) दिवास्वप्न – Day time sleeping habits after eating of food regularly leads to obesity.
5) परतंत्र कारण – Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion.
Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body.
Obesity Signs and symptoms
1) Breathlessness even after small work, exertion or walking
2) Increased thirst, hunger and sleep
3) Oversweting and smelly sweating is indication of obesity
4) Snoring, weakness, blurred speech etc also indicates obesity in affected person.
Obese person becomes lethargic less active in all types of day to day work and in sexual activity also.
Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases.
Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle.
In परतंत्र obesity treatment changes according cause.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Ma'am don't worry,Take Kanchanar guggul 2 tabs bid with water, Dashmoolarista 4 tsf bid with equal amount of water after meals
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Surya Namaskar, kapalbhanti Anulom-Vilom Bhastrika pranayam Take Tikta katu kashaya ras dominant simple food coconut water pomegranate juice watermelon Cucumber walnuts almonds pistachio etc Avoid sour curd Kadi spicy food cold drinks eggs nonveg etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Walk,yoga,exercise are the best way .
Eat plenty of vegetables fruits greengram sprouts daily.
Drink enough water,buttermilk daily.
Substitute millets for rice.
Avoid non veg,spice,,oily foods.,fastfoods,bakery foods,.
Eat homefoods in time.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
sootshekhar ras 1 tablet twice a day
kanchnar avleh 3 gm twice a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me online with more details or wats app on Nine Nine Zero Five Zero Five Eight Six Two Seven.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
It will be reduced day by day. Do free hand exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sony Vm
Ayurveda
4 yrs exp
Cochin
Proper diet and yoga can help to cure ur problems
Next Steps
Do sooryanamaskar daily
Yogasanas like paschimothanasana, Bhujangasana ets
Health Tips
If u Have any doubts in food and yoga u can chat with me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Diet and Exercise . Tab Cinafen bd for 15 days
Next Steps
Consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.