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Exercises for flat stomach after delivery

Should i go on a low fat or low carb diet to have a flat stomach? Which is more effective and faster?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I need to loose weight and have flat stomach... What diet plan should I follow ... ?? I prefer veg n non veg

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

When I lie flat, I feel tightness in my stomach. I cannot lie flat for more than 2 minutes. Is it something to worry or normal

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Need to be examined by doctor ...  Read More

No matter how hard i try or exercise or control my diet,i am not getting a flat stomach. i am reducing weight but not the tummy's size.do i need to take supplements like fat cutter and such stuffs. please advice me i am really frustrated.

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Hello, you havent mentioned your current weight and height in your question. Second whats your present body structure status. There are several abs workout exercises which can help you with flat abs. ...  Read More

I'm 15. I'm done growing for the most part and have gone through puberty almost completely. I cut out the carbs,junk food,starches, and unhealthy fats. I workout. I do cardio and build muscle. I did this and it didn't work. The only time I have a flat stomach is when I eat like 500 calories a day. My stomach is literally bloated any other time and

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Hi No need to cut carbs out completely. Eat more of fibre rich foods. Drink plenty of water everyday but don't drink water immediately after your meals. Do exercises such as crunches, bicycle exerc ...  Read More

Iam working software BPO night shifts not proper food and no physical activity Amitabh coming front How to avoid and what food to eat we can maintain the stomach flat looking smart body structure

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f ...  Read More

What should I do , I want to reduce size of stomach but not of my chest . The only stomach is bigger than my chest and arms , biceps. I am not fatty except belly so please tell me how can I reduce my belly n increase the size of biceps and chest ?

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You have tummy fat and body is not fatty. U need proper diet to loose tummy fat ...  Read More

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.

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Hi do brisk cardio activity daily for 45mins. Walk, cycling, swimming or any other aerobic exercise. Also do exercises that focus on your stomach region like ab crunches. Drink 2 cups green tea daily ...  Read More

Dear sir, I'm getting tiny tiny flat lesions in stomach and it has got more in numbers recent days. Kindly let me know if they can be cured or it doesn't go away.

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These r skin tags or seborrheic keratosis,. These r common skin growths. People tend to get more of them as they get older. Seborrheic keratoses are usually brown, black or light tan. The growths loo ...  Read More

How can I put my tummy flat can anyone................ suggest proper diet and physical exercises?

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Hello there I can understand your concern I have calculated your bmi and it is normal .you don't need to lose weight. If you Want to flatten your tummy you can do ab related work outs . Have a high ...  Read More

I'm having 2.5 months old baby and it is normal delivery. I'm having stomach pain for past two days. From yesterday onwards it is continuously paining is this normal.

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Connect please ...  Read More

I had my second cesarian delivery on 2nd March. When can I start wearing belt on stomach . And when can I start household work like cooking and washing utensils.

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Reach profile for detailed discussion ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Sir, My wife has fat stomach after delivery , is there any remedies like gel,capsules to reduce it. After delivery she didn't used to bind the stomach with cloth so it is started. Kindly suggest which lifestyle to be adopt.

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Fat stomach after delivery needs abdominal muscle excersises to tone them up. Sign up with a trainer and start excercises ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Quadriceps exercises of knee and hot fermentation twice a day ...  Read More

I m 5 2' and 53kg, i need to lose atleast 8 kg and come back to 45 kg in two months, i want flat tummy for my wedding

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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss ...  Read More

Related Topics:

Home remedies for flat tummy after delivery Exercises for flat back Back pain exercises after delivery
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