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Exercises in gym
Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?
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At your age do whatever exercises u want ....don't think much ....just b safe and in weight training do proper technique
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Being an orthopedic sports injury surgeon,i can recommend to learn technique instead doing yourself without knowing proper technique.
There are multiple excercise where your joints are highly susceptible to injuries like not knowing proper technique of deadlift,not using belt etc.
Even squatting and overhead benchpress excercise can be dangerous if done with wrong technique..
I have seen pt with isolated upper pec injury,who came to me with complaint of chest pain while doing Inclined bench press...another important to do is proper warm up..
One of our patient,who is elite athelete came to OPD with Pectoralis complete tear..so know techniques first,do proper warm up,and do under supervision.
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Do yoga based exercises.
You can learn them from my video 'me and my yoga 'in my YouTube channel 'dr nc gupta'
These exercises are more effective than gym exercises.
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Dr. Sharath Kumar
Orthopedist
26 yrs exp
Bangalore
Distribute the exercises and workout as a parts and start a workout. Build your muscles as much as you are fit and not too bulky.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
For what you are asking?
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Dr. Amrutha Nagisetty
Orthopedic Surgeon
10 yrs exp
Nellore
Core body strengthening exercises you can do
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Avoid dead lifts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.