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Feeling drowsy after doing exercises
My name is A N Karthik and i have started doing Yoga and for reducing my belly i am using tummy trimmer.I do dumb bells exercise also.It takes nearly 1 hr to complete the exercise.I have been doing these exercises for the past 1 month and have reduced my tummy but i feel sleepy and exhausted after doing the exercises.Please suggesr a suitable remedy for this
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You might be doing over exercises without good dietary support This could have led to the exhaustion and you might be feeling tired and lethargic.. Better you consult a doctor And Also balance your diet and exercise schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.