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Feeling drowsy after doing exercises
My name is A N Karthik and i have started doing Yoga and for reducing my belly i am using tummy trimmer.I do dumb bells exercise also.It takes nearly 1 hr to complete the exercise.I have been doing these exercises for the past 1 month and have reduced my tummy but i feel sleepy and exhausted after doing the exercises.Please suggesr a suitable remedy for this
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You might be doing over exercises without good dietary support This could have led to the exhaustion and you might be feeling tired and lethargic.. Better you consult a doctor And Also balance your diet and exercise schedule.
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