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Knee pain after doing pysio
I have acl grade 1 sprain and mild degeration of right knee...pain was not much bcz I have restrained my activities also my vit D is 4.6 for which I am taking medicines But after doing pysio for 2 days i was getting mild pain but day 4th day was right knee started paining badly and swelling was there. And exercises I was doing was very basic and I have no problem in left leg while doing those exercise infact it feels stronger bcz now when I am wearing brace in the right knee ..my left leg is handling the pressure well I am in a lot of pain Can't understand why basic exercise is making knee painful . Please help me Thanks in advance
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How many days old injury ?
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You may experience mild pain till ligament heals take rest one or two days and then continue exercising
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Rest for few days than start exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.