Download FREE Practo app
Get ₹200 HealthCash
Can I do squatting ??
I am having early oestoarthritis and My physiotherapist is saying that I can do squatting and all the gym exercises.
Whom to believe I don't understand
Asked to doctors in practo here they are saying to avoid squatting and high impact exercises in gym
What should I do ??
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You must carry out all the activities with in the limits of tolerance of pain .
Gradually increase your stamina.
For yoga based exercises Kindly visit my YouTube channel 'Dr NC Gupta '.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+117
Yes, avoid stressful activities
Follow orthopedic doctor, not physiotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anagh Saha
Orthopedic Surgeon
1 yrs exp
Kolkata
Avoid squatting and high impact activites. Kellgren Lawrence grade 1 OA.
Initially do quadriceps strengthening exercises and then you may move on to squatting. Take up activities such as cycling or swimming, will yield better results than the gym.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.