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Which stage of Oestoarthritis
I am 36 years old and I have early oestoarthritis in my left knee..I want know I am on which stage of oestoarthritis..
I am very worried as in this age I got oestoarthritis ..What things I should be careful to so that it doesn't increase..
Answers (3)
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Keep active.
Do yoga based exercises.
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Its just stage 1.. normal age related changes only
Avoid stressful knee activities
Hot water bag massage
Quadriceps strengthening exercise
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Dr. L R Kishore Kumar
Orthopedic Surgeon
6 yrs exp
Bangalore
It's in between grade 1 and 2
Next Steps
Static and active quadriceps strengthening exercises
Health Tips
avoid climbing stairs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.