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Knee pains early stage OA
Sir,
Recently I was diagnosed knee pains both in early stage OA
Iam facing knee pain while standing 10 to 15 mins
Heavy iam not concentrating work,
No one is giving job with this pains
My age 36
Any yoga or knee strengthening exercises will regenartae cartilage,and gap will reduced in bones.
Iam
Taking medicine
But iam getting tension in my mind
With Fininacial problems.what should I do sir
Last 4 years back I diagnosed lumbar disc bulge l4L5
Now iam getting pain while doing this exercises.
Please helpe me sir
Thank u
Answers (4)
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→ ice pack application over 20-25 min
Sos for pain,
→ lifestyle modifications → Cautious in climbing Stairs.
→ Use Western toilets
→ Avoid sitting crossed legs,
→ Avoid Sternons exercises.
T. Calcimax Po 0 - 1-0 AF X 30days.
T. Раn 40mg Po 1-0-0 BF × 5 days.
T. Retoz-MR Po 1- 0-1 AF x 5 days
Cholecalciferol granules 60K IU with milk
once weekly x 8 weeks
→
Next Steps
Physiotherapy: Static quads, hamstring’s and hip abductors strengthening exercises & ankle pumps
Usg therapy and cryotherapy for 15 days
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Dr. Vilas P Chavan
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9 yrs exp
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Please share Xray Film
Need to some Lab Test
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Need Clinical Examination Better to visit Nearest Orthopedic Surgeon
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Dr. Parteek Bansal
Orthopedic surgeon
8 yrs exp
Gurgaon
Quadriceps strengthen excercise
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Share latest xray
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.