Sound in the knee while climbing stairs

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Asked for Female, 15 Years

I find some sound coming from my knee while climbing stairs and it pains when I run. I got hurt while doing hurdles once.

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Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

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Dr. Sreenivasa Rao (PT)

Physiotherapist 22 yrs exp Chennai

Hi... Your knee sounds are because of imbalance in the muscles supporting the knee...leading to bone on bone friction and rubbing...leading to pain.. I suggest you to ice up your knee.. frequently.. Stretch your front thigh muscles..back thigh muscles..butt...calf muscle...to receive tension around the knee.. Revert back in case you need any help... Start your stability program...for lower body... Hope this is helpful...

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This question featured in :

Knee grind when walking up stairs Headache after falling down stairs Knee makes cracking sound when bending

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Dr. Anuradha Sharma (PT) Physiotherapist 16 yrs exp Noida Consult Now · Accepted Answer

Dr. Anuradha Sharma (PT)

Physiotherapist 16 yrs exp Noida

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Physiotherapy treatment to reduce pain and quadriceps exercises for you

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