Gymming with Patella Alta
Hi, I've been diagnosed with a mild patella alta, low levels of vitamin D and B12 one year back. I have been taking supplments for the vitamins for 6 months. I am also flat footed. I visit the gym daily and I do theraband exercises for my legs. Is it okay for me to run, do reverse lunges or box squats? or jumping exercises? I wear shoes with arch support. what exercises should I completely avoid and are there any alternatives for those exercises?
124 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. J.Mariano Anto Bruno Mascarenhas
General Physician 18 yrs exp Chennai

Free 3 day follow up

Chat Now

₹700 for 24 hrs

First restore your vitamin levels Till the vitamin levels are normal do only aerobics After vitamin levels are normal You can do weights
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.