Hiii manu as u say u have chondromalacia patella. Basically solution is depend on severity of disease. So better dont take tenssio and start isometric exercise and swimming is also best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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