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Body pain and Fatigue
Hi,
I do strength training everyday for one hour and walk every evening for 3 kilometers (40 minutes)
Since past one month I am having lower back pain and left foot joint pain, I don't understand why.
I often used to get lower back pain whenever I stand for half an hour and whenever i sit on the floor also I get the lower back pain.
Please guide
Answers (1)
Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Lower back pain that flares with standing or sitting on the floor, together with new foot joint pain, usually points to muscle and joint strain from your daily strength training and long walks, especially if your routine or footwear hasn't changed recently. It's rarely due to one single cause.
Next Steps
Add a few rest or light-activity days this week, stretch your hamstrings and calves daily, and check your walking shoes for wear. Easing the training load for one to two weeks usually lets a strain settle.
Health Tips
If the pain hasn't eased in two to three weeks, or you notice numbness, tingling or swelling, please see a physician or orthopedist for a proper check.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.