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Strength supplements
Hi I have cervical spondylosis but no pain, I am planning to go for strength training in gym I am looking for foods which can increase stamina and strength foods like good supplements please suggest ?.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
You need to take a high protein diet and also a lot of fruits, greens and vegetables.
This much will be enough.
We do not recommend any other supplements.
Natural products are always best.
Eggs are a great source of proteins.
Best regards.
Dr. Anil kumar jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.