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Cervical spondylosis
I have an early stage of cervical spondylosis problem. I have neck pain,shoulder pain and back pain. And there is also nerve pain in arms and legs..i do some exercises but there is not a complete relief. please tell me how I can cure this ..
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.
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Mr. Chaitanya Ulhas Mantri
Geriatric OT 10 yrs exp Mumbai

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Make use of Ice pack and apply it over your neck and shoulder region for 10 mins and after every 1 hour and repeat this 8 times a day...
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Dr. Tanushree Vedi (PT)
Physiotherapist 5 yrs exp Delhi
Hi, you need to get properly assessed by a physio to come to a correct diagnosis for the symptoms you are facing. If recommended planned treatment with correct exercise prescription is followed, you can get rid of these symptoms.
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Neck exercises for cervical spondylosis
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