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Cervical spondylosis
I have an early stage of cervical spondylosis problem. I have neck pain,shoulder pain and back pain. And there is also nerve pain in arms and legs..i do some exercises but there is not a complete relief. please tell me how I
can cure this ..
Answers (3)
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Make use of Ice pack and apply it over your neck and shoulder region for 10 mins and after every 1 hour and repeat this 8 times a day...
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Dr. Tanushree Vedi (PT)
Physiotherapist
12 yrs exp
Faridabad
Hi, you need to get properly assessed by a physio to come to a correct diagnosis for the symptoms you are facing. If recommended planned treatment with correct exercise prescription is followed, you can get rid of these symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.