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Cervical strain exercises

What is cervical strain. Prognosis? Is it same as cervical spondylitis/spondylosis? How can I improve this condition

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HWF Muscle relaxant Physiotherapy Prognosis good ...  Read More

Hello, I have been suffering from cervical spondylosis for last 2-3 years. I am under homeopathic medicines/treatment for last few months. What are the best n safe Exercises to control cervical spondylosis. Thanks much in advance!! Yogi

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Google all mobilization of neck front, back side rotation and all against resistance. ...  Read More

Hello actually I was suffering from cervical problems mild cervical kyphosis so my doctor told me after mri no need to panic just do regular exercises so I started doing cervical exercises from youtube like chin tuck and some other exercises now my cervical pain is almost gone but after exercises tinnitus started its now like from 4 months I stoppe

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Avoid loud sound exposure Take neurobion tablet once daily Once go to India Do audiometric evaluation of ear It’s common to hav tinnitus after cervical ...  Read More

I have a cervical problem from very long from two days it's paining alot,after I went for dance exercises

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Need clinical examination ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

I am 46 years old . I have cervical spondyolisis. Also Have scholiosis which is developed due to bad posture. kindly suggest remedies and suitable exercises.

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Hi. It is always good to start the exercise after online consultation for best examination and treatment to know the present conditions of your cervical. ...  Read More

While recovering from a viral infection, suddenly had a severe back strain. Started from left side now spread to entire back. Suffering from cervical spondylitis for many years.

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Consult your nearest physiotherapist ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

Hello sir and mam My baby is only 39days old. She pass gas every day for 10 times. After waking up she straining a lot and not crying. And she straining a lot but not pooping. That is starining or what? Pllz suggest any thing serious.

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Dear Mother Greetings! Your complaint and your concern is noted. To give an expert opinion in this case, l need further medical information. So arrange for an expert consultation ...  Read More

Hello Dr, is there any exercises to be avioded while in planning. Plz mention the names of the exercises which decreases my conceiving rate?

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Connect please ...  Read More

Mother aging 58 having cervical pain in neck and shoulder. Exercises seem to be not helping much. Can legs heaviness and sometimes numbness be also due to cervical.

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I think instead of cervical she must be having vitamin d and b12 deficiencies. The symptoms match that and all you need to do is get it checked and if low take injection as supplements. Within a week ...  Read More

I'm suffering from Cervical spine disease from past 1 year I took all medicines and did all other exercises so what kind of treatment shall I go with

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Disc space is severely reduced between C5- C6 vertebrae. ...  Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ...  Read More

Hello iam a semi professional football player and have been experiencing knee strain and its been a month. I have been doing all knee rehabilitation exercises for 3 weeks. I have slight to no pain in lower part of my knee cap and i cannot make quick movements as it feels very tender to do so. I have a slight limp while walking to avoid any further

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Patellofemoral syndrome would be pronounced when straightening the knee, going down stairs. With patellar tendonitis it need not be as clearly painful when doing the movement but is after it. However ...  Read More

Dear to all how to cure cervical spontnites permanent basis please help me immediately Without surgery only with madician and exercises please help me

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Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to treat cervical with herbal supplements to avoid any side effects. Contact us at phone or online chat wi ...  Read More

I have MCL strain grade 1 in my right knee.This injury happened 2 months back.pls recommend any exercises.

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho Or https://play.google.com/store/apps/details?id=tech.arth.drj ...  Read More

I am having cervical spondylitis What type of exercises i can do and what to avoid strictly Can i do skipping , running , walking Can i join gym too ? if yes what care should be taken care

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Need clinical examination and discuss ...  Read More

I frequently get locks or spasm in spine. I plan to start with some form of exercises for the same, do you recommend yoga or pilates for the same? I am already doing exercises as suggested by my physiotherapist for cervical spondylitis. I sit and work for long hours and use a lot of phone, for work.

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. ...  Read More

Hi Dr. I will have my exams In July but I am unable to concentrate due to neck pain. Please suggest me some exercises and neck pain reliever.can I get permanent relief from cervical?

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Hello, physiotherapy for three to five days they learn u all exercise u continue they. Only EXCERSIE n CERVICAL belt for neck can give u relive but no permanent cure.ok. ...  Read More

I am having cervical pain in back. Should i join gym and do strengthen exercises for problem. I am having pain in my back and shoulders

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . ...  Read More

I took 10 sessions for cervical physiotherapy and doing all exercises but still pain.after taking medicines the pain persists

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Still muscle stiffness is persisting,try to use cervical collar intermittently, 7days more physiotherapy for cervical spine. ...  Read More

What exercises can I do for my cervical cervical neck pain and also pain in my shoulders hand arm... my problem is about 1 and a half years old and I have tried everything from Physiotherapy Orthopaedic medicines but nothing has helped me a great deal

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Cervical radiculopathy is a disorder which can have many causes. You didn't mention when r u getting this pain? Is it radiating to hands? First of all maintain good posture. Have regular breaks if you ...  Read More

What are some of the exercises for exotropia ? Please tell name of those exercises. I have a very mild exotropia so I want to do exercises rather than to go for surgery as squint surgeries aren't 100% successful.

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They are called pencil push ups. https://youtu.be/mGLURhRy3xk ...  Read More

I got a groin strain while playing football nearly 2 months back and have shown various doctors. There is not any pain as such doing normal activities but while pressing my legs together, there is a sharp pang in my groin area of the left leg. I have taken painkillers as prescribed and done some stretching exercises but the pain hasn't reduced much

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Stretching needs to be done but there's a order in which you work with the muscle Just stretching and stretching wouldn't help it would just strain it more Consult directly to get details and exercise ...  Read More

When i pull my knee towards my chest, i have pain near my right hip abductor. I regularly do stretch exercises mentioned by my physiotherapist, But this strain never gets cured completely. What exercises should I do, to strengthen my gluteals muscles. Any advice is welcomed, thanks.

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Improper exercise techniques can cause a muscle pull leading to spasms or sometimes strenuous exercise can lead to sprain which might be a cause. If that's the case then you need to take rest for few ...  Read More

What are the best exercises for chondromalacia? Are squats and lunges good in chondromalacia? What are the other exercises for cmp grade 4?

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Better to visit physiotherapist and learn there ...  Read More

Related Topics:

What is acute cervical strain Lumbar strain exercises Neck exercises for cervical spondylosis
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