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Cervical spondylitis
I am having cervical spondylitis
What type of exercises i can do and what to avoid strictly
Can i do skipping , running , walking
Can i join gym too ? if yes what care should be taken care
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Please get assessed by a physiotherapist before you jump into these skipping and jumping conclusions. Otherwise you might end up in disaster with discs pressing on your nerves and getting arm weakness as well as C ervical myelopathy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.