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Groin strain
I got a groin strain while playing football nearly 2 months back and have shown various doctors. There is not any pain as such doing normal activities but while pressing my legs together, there is a sharp pang in my groin area of the left leg. I have taken painkillers as prescribed and done some stretching exercises but the pain hasn't reduced much
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Stretching needs to be done but there's a order in which you work with the muscle
Just stretching and stretching wouldn't help it would just strain it more
Consult directly to get details and exercise program
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.