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Had a back strain while lifting heavy
Had a back strain while lifting heavy 40kg weight .
Had an instant pain and lower back spasm after that.
lower back muscle tightness and pain went away after 5-8 days.
I am doing back exercises and push-ups now but after 2.5 weeks still have a localised nagging pain on left side lower back.
No pain in doing daily activities but afraid if it is a disc bulge or herniation.
How much long should I wait for the little bit pain that is left?
No pain when I perform Leg raises test lying down.
Answers (4)
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Mri will be helpful
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Dr. Prathyusha Azari
Orthopedist
2 yrs exp
Visakhapatnam
Hello
First of all pls give rest for strenuous workouts
Hot water bag application two times a day
Sleep on a hard couch
Change in sleeping posture
Rest for one week to 10 days
Don't lift heavy weight objects
Don't rub or massage the ointment
Don't bend forwards
Physiotherapy low back strengthening exercises regularly twice a day after complete subsidence of pain
Next Steps
take muscle relaxant tab two times a day for 5 days
volini gel or hifenac gel application
Health Tips
MRI lumbosacral spine
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