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Jpmr exercises
How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriya.
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You can jpmr 2-3 times a day for good results
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It differs. 3-4 times a day each session for 15-20 mins is minimum. Ur history and symptoms need to be assessed for proper schedules
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Dr. Vishal Bhatt
Psychiatrist
4 yrs exp
Rajkot
Do is 10-15 times a day
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Dr. Kamal Kishore Verma
Psychiatrist
15 yrs exp
Agra
JPMR 2 to 3 times in a day &
Practice Sudarshan kriya in Morning 🌄 daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.