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Exercises to control cervical spondylosi
Hello,
I have been suffering from cervical spondylosis for last 2-3 years. I am under homeopathic medicines/treatment for last few months.
What are the best n safe Exercises to control cervical spondylosis.
Thanks much in advance!!
Yogi
Answers (2)
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Neck strengthening Exercises.
Neck Stretching.
Neck mobilization technique.
Postural Correction
Use cervical pillow.
Self Massage the back of neck.
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Google all mobilization of neck front, back side rotation and all against resistance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.