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Exercises for scholiosis
I am 46 years old .
I have cervical spondyolisis.
Also Have scholiosis which is developed due to bad posture.
kindly suggest remedies and suitable exercises.
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U need posture correction
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Consult near by physiotherapist.You need to do posture correction exercises and you have to strengthen intrinsic muscles of the neck.After the assessment physiotherapist will prescribe correct exercises.If you are in bangalore you can contact Dr Care physiotherapy Hennur cross Bangalore
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You can contact me rejuvenatinghands01
At
Gmail.com
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Consult online for the proper assessment
Don't do any exercises without consulting
Wrong exercises may lead to increase the pain
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Don't do any exercise without prescription
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You can consilt online/offline for best exercises to start with. Neck isometric and posture correction exercises at first to be done under supervision then you can do at your own.
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Hi, For cervical spondylosis, adapt a good posture. Avoid neck bending as much as possible. Do neck strengthening exercises. . If u had symptoms also of cervical pain then visit nearby physio therapy clinic for electro therapy. For scoliosis back stretching n strengthening excs.
Next Steps
Consult online
Health Tips
Diet rich in calcium
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Hello! Sir considering your age and the degenerative disease that has developed, I would advice you to please take physiotherapy treatment in person. There you would feel better as electrotherapy and other supportive modalities would help. There are some techniques which a physiotherapist can do. For your self I would advise you to first put a towel soaked in warm water and dried over your neck and shoulder. Leave it for some time and then repeat this process 4 to 5 times. It would relax your soft tissues of the cervical region. Then first, slowly perform neck bending, taking the head back without closing eyes, moving your head first to the right and then left. Do these for 10 times. Then take your hand and place it at the forehead, with very slight force with your hand on the forehead, do forward movement with your head and neck. Repeat similarly for the back. Do these five to ten times.
For scoliosis again, after completing the neck exercises, do some stretching for your upper back by sitting upright in a chair, placing both hands on the lap, and then try bending your back tracing your hands down on the legs.
Please it is my advice to visit a physiotherapist.
Start wearing cervical collar. Try avoiding sitting in a single posture for long. Try keeping proper head and neck posture and keep moving in between.
Next Steps
visit a good professional.
Health Tips
avoid desktop, laptop, mobile usage for long. Do not drive. Keep moving at regular intervals.
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Neck isometric Strengthening Exercises
Neck Stretching Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Maintaine Ergonomic Posture while working in front of a computer
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Start doing neck mobilization exercises,neck stretching
,Neck strengthing exercises
Maintain proper posture and ergonomics
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
Are there a lot of exercises and treatments for scoliosis
without assessing you properly can't able to tell any exercises and remedies
Exercise is also like medicine we need to do it in the correct way otherwise it will give you a pain
so kindly get a proper assessment and treatment from nearby physiotherapist
Next Steps
or do a online consultation
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
It is always good to start the exercise after online consultation for best examination and treatment to know the present conditions of your cervical.
Health Tips
Isometric neck exercise.
Upper back stretching under supervision of qualified Physio doctors.
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