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Please Suggest exercises
My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiotherapy exercises to reduce pain faster. Or any pressure points for the pain.
Thankyou
Answers (6)
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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U should meet the Physiotherapist with the patient either at clinic or call for home visit, only then u start exercises according to the suggestion of Physiotherapist
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Avoid walking and forward bending,take full rest.
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don't do any exercise,visit Physiotherapy clinic
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In this age avoid self exercise meet physiotherapists near you and he /she will decide according problems
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
I suggest you call a physiotherapist home
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to help you .we r hear to guide you in completely.thank you nerve treatment centre sir
Next Steps
take full rest any severe pain call us on www.nervetreament.in
Health Tips
Don't strain too much
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.