Exercises for s1 nerve root compression.

Spinal stretching exercise Knee to chest exercise Avoid prolong standing and prolong sitting Use hot packs to relive pain

S1 nerve root compression can lead to symptoms like tingling sensations radiating from the lower back down to the foot. Implementing specific exercises and home remedies can help alleviate these symptoms. Here are some recommendations:

1. Gentle Stretching Exercises Regular stretching can reduce nerve tension and improve flexibility. Consider incorporating the following stretches into your routine: Knee-to-Chest Stretch: Lie on your back, bring one knee toward your chest, hold for 5-10 seconds, and repeat with the other leg. This helps relieve pressure on the lower back. Hamstring Stretch: While lying on your back, lift one leg and gently pull it toward you with a towel or band until a stretch is felt in the back of the thigh. Hold for 30-45 seconds and repeat with the other leg. 2. Strengthening Exercises Building strength in the core and lower back muscles can provide better support to the spine: Pelvic Tilts (Bridges): Lie on your back with knees bent and feet flat on the floor. Lift your pelvis to create a straight line from your shoulders to your knees. Hold for 5-10 seconds and relax. Repeat several times. Bird-Dog Exercise: On all fours, extend one arm forward and the opposite leg backward, keeping your back straight. Hold for a few seconds, then switch sides. This enhances core stability. 3. Nerve Gliding (Flossing) Exercises Nerve gliding can facilitate smooth movement of the sciatic nerve and reduce irritation: Sciatic Nerve Glide: Sit on a chair with both feet flat on the floor. Extend one leg straight and flex your foot upward while tilting your head forward. Return to the starting position and repeat several times before switching legs. 4. Low-Impact Aerobic Activities Engaging in activities like walking, swimming, or stationary cycling can improve overall spinal health without placing excessive strain on the back. 5. Home Remedies Heat and Cold Therapy: Applying a warm compress can relax tight muscles, while a cold pack can reduce inflammation. Alternate between heat and cold packs for 15-20 minutes as needed. Proper Posture: Maintain an upright posture when sitting or standing to reduce pressure on the spine. Use supportive chairs and avoid prolonged periods of sitting.

Important Considerations Consult a Professional: Before starting any exercise regimen, consult with a physiotherapist to ensure the exercises are appropriate for your specific condition. Monitor Symptoms: If any exercise exacerbates your symptoms, discontinue it and seek professional advice.

Exercises are the way to go! Exercises will definitely help take her symptoms away over time and she will be able to return to normalcy soon. However, if she starts with exercises “online”, there’s a high chance she’ll perform them incorrectly with a poor form which can lead to increased symptoms and pain. Also, with high pain levels and high severity of symptoms, it’s not ideal to treat her with exercises alone, a solid plan of pain management will be required alongside for a speedy and effective recovery. I would highly recommend for her to see a physiotherapist and commence her treatment soon.

Keep close eye on her symptoms, especially her bowel and bladder movements, if anything changes like she starts loosing control or can’t empty her bowel/bladder, see a doctor as a matter of emergency, ignoring this can compress the nerve and damage it leading to paralysis

In the meantime start gentle back movements to avoid stiffness, promote circulation and manage pain

Only exercise will not help in this case, manual therapy need to cure this pleaae visit at clinic so that i can check how i can help your mother to get relief.

book appointment at clinic

Hi please take an online consultation for best diagnosis and treatment.

To check vitamin D 25 OH total.

Postural care. Rest. Spinal strengthening exercises and stretching exercises under supervision of a qualified Physio.

Yes there are many exercises to relieve from this condition. You need to consult on line for more details n exercises regime according to it.

Check vitamin B12 levels

Avoid prolong sitting n prolong standings

Nerve compression cant be healed with only exercises, take her to nearby physiotherapy clinic and get proper treatment done. After reducing of pain and tingling, they will suggest you exercises.

Hi, severe tingling due to nerve compression at s1 nerve root seems a serious condition and should be treated under observation of a physiotherapist and shall be handled with care, considering the age of your mother.

get a consultation with us to understand more about the condition and line of treatment.

avoid unsupported sitting