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Cycling with L5- S1 herinated Disc
I have issue on my L5- S1. Is it ok if I do cycling?.Currently I don't have any pain on my disc area and legs.
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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Do back strengthening exercises in future pain will occur
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U can do cycling
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Don’t lift weights by forwarding bending not to sleep on high cushioned bed maintain up right position while sitting don’t sit for more than a hour
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If you dont have any pains you can do cycling but never overuse the lower back muscles.
If feeling any pressure while doing cycling then you need to stop and take a break.
Better if you do warm up exercises first then later can go for cycle.
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Mr. Karrthik Balasubramaniam (PT)
Physiotherapist
7 yrs exp
Bangalore
What type of cycle are u currently riding? Get your cycling biomechanics checked. Cycle fit is also a necessary item u can consider to be done on your bike
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.