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L5 S1 slip disk issue
My friend is facing l5 s1 slip disk issue.
Can this problem fix via exercise on live classes?
10 years back he used to be a fast bowler and after jumping on the ground the pain started.
He is taking medicine also but not getting complete relief.
If live class exercise assures complete resolution then it will be great
Answers (14)
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This problem will be fixed with regular manual therapy and exercises focussing on the targeted muscles such as deep core, spinal extensors, glutes etc
The patient needs to be examined first to check the muscle strength, stiffness and spine range of motion to correctly prescribe the exercises.
Next Steps
Visit Physiotherapy clinic as soon as possible
Health Tips
Avoid lifting weights
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Greetings from Rid of Pain Physiotherapy
Your friend must consult the physiotherapist to resolve all the problems related to the back. Contact us at Rid of Pain Physiotherapy for any query related to back pain
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Yes u can start exercises by online mode.
And some spinal strengthening and stabilization exercises
Next Steps
u can start exercise with weights
Health Tips
don't do jurky movement
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Yes, please fix video consultation with Dr Andrew Jaya Singh senior sports & fitness consultant
Next Steps
Head to heel physiotherapy clinic pour Chennai
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Exercising through live classes may help alleviate the pain caused by the 15 s1 slip disk issue your friend is facing. Despite taking medication, he hasn't experienced complete relief. Given his history as a fast bowler, the pain began after jumping on the ground. If live class exercises promise a complete resolution, it would be a great solution for him.
Next Steps
your friend is need PEMF therapy and The Dynamic Exercise and Resisted Exercise MST.
Health Tips
if you Are interested you can call on my number and take the online consultation
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Hi, its depends upon the type of disc bulge and cause of pain. in my 10 years of practicing most of the acute type of PIVD pain reduce by 50% by advising some supplements and modifying diet habit. but for complete correction of the condition u have to visit to the clinic.
Next Steps
Consult me Online
Health Tips
avoid caffeine. take good amount of fluid and if u feel lethargic then take calcium rich diet in daily meal .
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Hey there! The physiotherapy treatment done by a physiotherapist is the option here. Please consider his age also. It's good that He was a sports person. It can reduce the time needed for recovery.
I advise him to do physiotherapy exercises post pain subsides. This would enhance the recovery and reduce chances of other flaws.
Neurovitamins advised.
Next Steps
please visit a nearby physiotherapist
Health Tips
Take caution while bending activities. Bend by lowering down by bending knees 90 degrees rather than arching back. Do not lift heavy weights. Wear lumbo-sacral belt. Relaxation is important. check vitamin B12 levels and folic acid.
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As there is disc issue, its need to done by the physiotherapist, only exercises will not help.
It may require electrotherapy and manual technique to solve the disc issue and then exercises will be suggested for strengthening of the muscles.
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First he should avoid forward flexion. And use lumbosacral belt during walking and stating.
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physiotherapy is necessary for this case.self exercise is good but I suggest exercises is done on physio observation.
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Matter of Spine alignment and Muscular Balance. Please book the appointment and get your assessment done ✅
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Better to have consultation in person to have clear understanding and diagnosis
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly get a proper assessment and treatment from near by physiotherapist
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Hi Both electro therapy ( in clinic physiotherapy) n exercise therapy are recommended. Avoid forward bending n lifting heavy weights. Back strengthening exercises . Wear lumbar belt. While sitting use cushions behind back. Maintain calcium n vitamin D levels in body
Next Steps
Visit physio therapy clinic for electro therapy
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi.
You need to take a physiotherapy treatment along with the exercise under supervision of qualified Physio doctors.
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