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Pain in thighs
Recently, I am facing a very mild nagging pain in the back side of my thighs whenever sitting for more than an hour on chair. I walk daily for around 45min but the problem persists.
Any suggestion to cure avoid it.
Answers (5)
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Do early morning warm up exercises, situos and later stretching. in a first will get some pain due to sit ups but later the oain in thighs will get reduced and the muscles will become free and relaxed.
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Do stretching exercise and hot fermentation
Next Steps
visit physiotherapy centre
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Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Dr. Surbhi Sharma (PT)
Physiotherapist
19 yrs exp
Delhi
In my opinion,stop your walks and consult a good physiotherapist near you as it’s a condition of muscle strain.just observe is the pain starting from your buttocks or just back of thigh.If starting from buttocks it’s gluteal maximus stain .
Next Steps
For the time being,don’t exert yourself,apply cold pack to your pain area for 4 mins three times a day and post that apply anti inflammatory gel.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
It could be Piriformis syndrome.You need to visit a clinic for assessment and treatment.
Use ice (towel wrapped) for 15 mins 3 times a day to reduce the muscle inflammation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.