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Back pain cannot bend forward
Back pain , cannot bend forward
Severe pain all over back feeling hard all over the back area for past two years
Answers (13)
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Hello,
For proper identification and treatment more information is needed regarding your back pain, as it is for last 2 years.
Next Steps
We provide online consultation.
Health Tips
Dos- hot pack 10 minutes, 4 times a day
use L-S belt.
Don'ts- Avoid prolong standing.
avoid forward bending.
Avoid lifting heavy objects.
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X Ray must
Physiotherapy treatment must
Hot fermentation and stretching exercise of spine in home remedy
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Self Massage the back of neck. Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
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Your back pain could be due to muscle spasm or disc lesion.
Next Steps
You should consult a Physiotherapist or Orthopaedist for complete assessment and treatment.
You should do back stretching and strengthening exercises with proper guidance.
Health Tips
Avoid bending activities.
Avoid weight lifting.
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Hii, most common sources of back pain are damage to or injury of the spinal vertebrae, spinal discs, ligaments, muscles as you have chronic back pain
Your hamstring muscle is tight so stretch your hamstring muscle along with some stretching to your psoas muscle , stretch it as much as you can , don’t push too much
Hot water fomentation vl b good
Next Steps
Consult physiotherapist for further treatment
Health Tips
Don’t bend from your spine you can bend from your knee
Avoid jerky n twisting movements
Don’t massage your back
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Hello,
You have this problem since 2years so now it becomes severe, so i advice first you should go to physiotherapist or orthopedecian and diagnosed the exact condition.
Next Steps
you can apply hot pack on your lower back area where you have a pain and do some mild forward and backward bending exercises till your pain trigger.
Health Tips
careful during getting up from bed
don't do overstretch and stressfull activities
sit with back supported eith pillow
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Hello,
Your chronic back pain can be due to poor posture, excessive standing or sitting work or due to prolapse disc. Your back feels had due to joint stiffness and muscle spasm. You should get proper evaluation and investigations done to find out the cause of your pain and proceed accordingly. To reduce I will recommend some exercises but for long term pain relief you should consult a Physiotherapist and get an exercise program. It will include exercises for pain relief, reduction of stiffness, back and core strengthening exercises.
Next Steps
Get an evaluation done from orthopaedic doctor to rule out any specific back problems and get a diagnosis. Consult a Physiotherapist to get a exercise program tailored for you.
Health Tips
1. Apply hot pack to your back for 10-15 min 2-3 times a day.
2. Follow that with some back rotation stretches, knee to chest stretching, pelvic bridging and pelvic tilts.
3. Avoid long duration standing or sitting and if you have to take frequent breaks.
4. Avoid bending forward.
Thank you.
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Your joints in back are stiff...they can be unlocked with manual therapy. Good luck.
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If u can visit a near by physiotherapist, try to get yourself exami Ed. Alternatively u can get your self examined online. Only then some thing conclusive can be suggested.
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Hello
It's better to rule out the cause first because your having this problem since 2 years.
Use hot water fermentation for 15 min twice a day.
Apply volini or any diclofenac ointment.
Do mild stretches of the low back muscles.
Don't over strain.
Next Steps
Consult the physician or the orthopaedician to rule out the route cause.
Health Tips
Avoid bending forward.
Avoid lifting heavy weights.
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Lower Back Pain for Long Time may be Due to Disc Prolapse ..
Rx : Try Doing Some Flexion and Extention Exercise for Your Back .
Use Hot Fomentation .
Avoid Forward Bending, Long Standing & Long Sitting ..
Use Hot Fomentation ..
Don't Over Stress or Over Strech in Any Exercises ..
Next Steps
If You Want You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
Health Tips
Stop Doing Any Other Exercises .
Take Proper Rest & Sleep ..
Correct Your Posture ..
An X Ray or MRI May Be Required for Further Evaluation ..
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Applying ice pack three times a day 10 min-15min not more than that.and back strengthening exercises. Also try to do online consultation with physiotherapist doctor with practo app. For better treatment results better diagnosis is important.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You can apply an ice pack at the Lower back for 7 minutes thrice a day. You should also perform a proper set of exercises that you can get through our online consultation option.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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