Download FREE Practo app
Get ₹200 HealthCash
Back pain after delivery
Hi had undergone c section 2.5 months ago . Please suggest belt for lower back pain. And give some prescribe exercises for upper back pain.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+109
Hi .
It is always good to make an appointment online or offline.
Next Steps
LS belt except sleeping and eating time.
Health Tips
Postural care.
Spinal extension exercise.
Spinal breezing exercise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can use Lumbar belt in day time while on work, do lower back strengthening exercises, hot compression twice a day with local diclofenac application will be helpfull to reduce pain. Maintain proper posture while feeding.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hey there! Start walking. It should be kept in mind to try and take care of normal posture. This would enhance the coming back to normal state of your body and functions. This should be the first step towards exercising after pregnancy. Any everyday life Movements should not be avoided except for painful Movements. Do moist hot fomentation on the painful areas.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, you can use lumbosacral belt for pain and support, some posture correction exercises like bridging, extensions exercises and strengthening can be started. But if you have pain you should start some modalities treatment for pain relief.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi you can wear lumbar belt during day time while walking n standing. Postural correction advised. Hot fomentation twice a day. Apply voilini gel twice a day. Use pillows behind back while sitting n while feeding the baby. For upper back pain , free shoulder exercises, neck isometrics, shoulder girdle strengthening exercises will be helpful
Next Steps
Follow a good posture
Health Tips
Calcium rich diet advised
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
hello ma'am
kindly get a proper assessment and start proper physiotherapy
try to avoid LS belt let your muscles be a belt
kindly start proper treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.