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C section recovery
I had undergone 2 c section delivery. Am presently mother of 2.5 months old baby. When to start excercise for back pain. Please guide me for the lower back ache.
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It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
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Once the pain subsides with hot water fermentation, with the external application of diclofenac gel and proper rest, you can start the exercise slowly and precisely with the help of a physiotherapist nearby
Next Steps
Pelvic bridging
Knee-to-chest position
Crook lying will ease pain
Health Tips
Avoid forward bending especially during bathing.
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For back pain : Hot water fomentation n voilini gel application followed by isometric back strengthening exercises will help u. Check your posture. . While feeding use pillows behind back.
Next Steps
Follow a good posture. Calcium rich diet
Health Tips
Avoid forward bending
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Do lower back strengthening exercises, maintain proper posture, avoid bending of spine while feeding or or while doing any work.
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Hey there! For your back pain don't actually indulge into exercise. Go for hot fomentation at your back. And also consult dietician.
After some days, you can go for exercises probably. Remember to check with your doctor also to whom you go for regular check-ups.
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After 1 yr
Do a online consultation with Dr Andrew Jaya Singh - head to heel physiotherapy clinic Chennai Porur for clear sports and fitness consultant
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Hi yes you can start the lower back strengthening exercises slowly if you feel strong and healthy .
Next Steps
To maintain your other vital parameters.
Health Tips
Spinal extension exercise.
Spinal breezing exercise.
Spinal rotation exercise.
Postural care.
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You can start exercises for back generally after 6 week
Isometric back exercise will help you to get pain free life again
Maintain proper posture while feeding it will help you in pain relief
Health Tips
hot water application will help you
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly start the exercises very gently with physiotherapist
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