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Exercise after c section
I am 6 weeks postpartum after a c section. What physical activities can i do to reduce weight? Please suggest.
Answers (15)
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Regular exercise can helps in reduce weight ,,,,,mam first start your exercise regularly,,,what is your weight mam and not only exercise add a diet also mam..take a proper workout plan and start doing it ....you will see the result mam.
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take a proper online consultation mam weight reduction is possible so don't worry mam...
Health Tips
diet + work out = best results.
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Take a proper online consultation so you can diagnose properly and what you will do the exercises for weight loss.
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Do proper consultation with us.
Health Tips
Eat healthy food
Avoid fast foods
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Regular strength training exercise
Quality diet plan routine
Next Steps
Find a good physio for Strength training
Health Tips
Be more active as much as possible
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Dear Patient,
Congratulations on your recent delivery! At six weeks postpartum following a C-section, it’s essential to focus on safe, gradual physical activity to aid weight reduction and restore your core strength. Below are my recommendations:
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Gentle Postpartum Exercises
1. Pelvic Floor Exercises (Kegels)
Tighten your pelvic floor muscles as if you’re stopping urination.
Hold for 5–10 seconds, then relax.
Repeat 10–15 times daily to improve pelvic strength.
2. Diaphragmatic Breathing
Lie on your back with knees bent.
Place one hand on your chest and the other on your abdomen.
Inhale deeply through your nose, feeling your abdomen rise, then exhale slowly.
Perform for 5 minutes, twice daily.
3. Pelvic Tilts
Lie on your back with knees bent and feet flat.
Flatten your lower back against the floor by gently tilting your pelvis upward.
Hold for 5 seconds, then release.
Perform 10–12 repetitions daily.
4. Leg Slides
Lie on your back with knees bent.
Slowly straighten one leg along the floor, then return to the bent position.
Alternate legs, completing 10 repetitions per leg.
5. Walking
Begin with light walking for 10–15 minutes daily, gradually increasing the duration as tolerated.
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Important Considerations
Listen to Your Body: Avoid high-impact exercises until cleared by your doctor.
Avoid Heavy Lifting: This can strain your abdominal muscles and incision site.
Stay Hydrated: Proper hydration supports recovery and energy levels.
Posture Awareness: Practice good posture while breastfeeding or carrying your baby to reduce back strain.
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When to Consult a Specialist
If you experience pain, swelling, or unusual discomfort during exercises, please stop and consult a physiotherapist for a personalized plan.
For a detailed assessment or guided postpartum rehabilitation, feel free to contact PAL Physiotherapy Clinic.
Best wishes,
Dr. Rajesh Pal
Certified Orthopaedic Physiotherapist
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Hey there!
Becoming a mother is a wonderful journey.
No need to hurry for anything. I understand weight gain can be a matter of concern.
But give yourself time.
Consult me for your weight reduction plan.
I can guide for exercises without putting much load on abdomen.
Your physio
Next Steps
CONSULT ME ONLINE
Health Tips
ALLOW YOUR BODY TO HEAL FIRST
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Visit near by physio clinic and take proper rehabilitation programm under them for 3-6months , try to spend some physio timings for ur health r it will risk urself
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Please consult dietitian for proper diet chart.
As it is only 6 weeks so I would suggest prioritise your health rather than weight loss
Dietitian will give you alternate of fatty foods
Next Steps
Contact physiotherapist for light physical activity which helps your body for come back
No hard/ harsh exercise or activity till 3 to 4 months at least.
Health Tips
Go for lumbar belt while light exercise & take proper care of your operated area.
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Consult with physical therapist in person for proper exercises.
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Hi. Please take an online consultation for the best results.
I need more information about your health.
Next Steps
To use the abdomen belt except for sleeping and eating time.
Health Tips
To consult with a dietician.
30 mins walking.
Sun bath directs on skin for 20 mins per day.
Spinal strengthening exercises.
Abdominal muscles stretching and strengthening exercises.
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Dr. Nimisha Varshney (PT)
Physiotherapist
11 yrs exp
Ghaziabad
Hello,u can’t heavy exercises till 6months after c-section.
U can do light exercises & walking
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Dr. Prajakta Patil (PT)
Physiotherapist
2 yrs exp
Pune
hello
have good diet and abdominal muscle strengthenig
start with mild aerobic exercise
Next Steps
consult nearby physiotherapist
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hi, after C-section, and after this little time, only you have only a few exercises that can be done safely and now you can start with a walk with proper footwear. This is the time when you need to focus more on your health rather than on weight loss, drink, plenty of water, gentle stretching, and some poses will help you
Next Steps
Please consult online for proper assessment
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
You consult the physiotherapist for weight loss n core activation/ strengthening exercises.
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Ms. Divya Sharma (PT)
Physiotherapist
8 yrs exp
Pune
Hello,
Congratulations on your new addition! Itâs wonderful that youâre focusing on your health. At six weeks postpartum after a C-section, itâs important to proceed cautiously with physical activities to ensure your recovery is on track and your body is ready for exercise.
Next Steps
At Health Plus Physiotherapy Clinic, located on Marunji Road, Hinjewadi, Pune, we specialize in postpartum recovery and can guide you with a personalized program to safely regain strength and lose weight. Our approach includes gentle exercises, posture correction, and core rehabilitation tailored to your recovery phase. Feel free to contact us at +91 63777 76377 or visit healthplusphysiotherapyclinic.com to book an appointment. Let us help you on your journey to health and fitness post-C-section! Wishing you a healthy and safe recovery, Dr. Divya Sharma Health Plus Physiotherapy Clinic
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
you can start a gentle pelvic floor activation exercise ,gentle squat ,walking etc...
Next Steps
for more details contact ELYSIANN HEALTH AND WELLNESS , Indiranagr, banglore
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