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Exercise post pregnancy
I delivered through c-section in September 2016. I want to start exercising to increase my core strength and have a flatter tummy as well. What all exercises can I start with.. preferable in yoga and freehand.?
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Chiropractic treatment.
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Start doing kegal exercise,core strengthening exercise
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maintain posture and correct technique
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Dr. Deep Arya (PT)
Geriatric Physiotherapist
30 yrs exp
Gurgaon
Hi
It will be better if u start exercises under guidance
May be u can call a yoga instructor
Just be careful don’t expect fast results
It takes time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.