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Post natal exercise
I have had emergency c section its abt to b three months plz advice me some exercise which I can do safe one thank u
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First of all you should start walking regularly it's help alot...later on pelvic floor exercises..also back strengthening
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Do abdominal exercise.
See on you tube
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Regular Online classes for postnatal cases, for regaining strength, endurance and flexibility are available . Let me know if interested
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You will get a demo class on starting
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Consult online or offline for Proper exercises and guidance.
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You can start with the following exercises
1. Pelvic floor exercise
2. Diaphragmatic breathing
3. swiss ball bird dog hold
4. walking
5. Glute bridge
6. Post partum planks
7. Cat cow pose.
If you can do at your own start with this exercises or for a first 10 days perform it under expert supervision to avoid any discomfort and pains.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.