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Backache and neck pain exercises
Where to get the proper guidance with method and postures of exercise for back and neck pain. Also if possible video
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Common problems which can be easily addressed on video consultation.
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Hot pack IFT
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Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Hi u can connect online., for proper guidance regarding back n neck.
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Please consult online
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You need an online consultation for a physiotherapist for best diagnosis and treatment.
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Physio is the right choice for you .
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Consult in person with expert physiotherapist nearby or online for proper exercises for lower back and cervical strengthening.
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All the content will be available on the internet nowadays but it is better to visit a qualified physiotherapist in order to guide you properly on the requirement you have because posture should be assessed and then customized for you
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consult a qualified physiotherapist
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can search on valid data from internet but better to consult a physiotherpaist
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Best to visit a senior sports physiotherapist near by ....
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head to heel physiotherapy clinic porur chennai are doing this ....
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Dr Andrew Jaya Singh senior sports physiotherapist fix a appointment
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Online has limitations. With exercises; 1 size does not fit all...please visit a physiotherapist
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Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities treatment for 1 week after reducing pain start doing strengthing exercises to ur back and neck.
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maintain proper posture and ergonomics
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do hot water application for 3-4 times for 15 mins.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.