All the content will be available on the internet nowadays but it is better to visit a qualified physiotherapist in order to guide you properly on the requirement you have because posture should be assessed and then customized for you
Next Steps
consult a qualified physiotherapist
Health Tips
can search on valid data from internet but better to consult a physiotherpaist
Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities treatment for 1 week after reducing pain start doing strengthing exercises to ur back and neck.
Next Steps
maintain proper posture and ergonomics
Health Tips
do hot water application for 3-4 times for 15 mins.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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