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Cervical radiculopathy
What exercises can I do for my cervical cervical neck pain and also pain in my shoulders hand arm... my problem is about 1 and a half years old and I have tried everything from Physiotherapy Orthopaedic medicines but nothing has helped me a great deal
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Cervical radiculopathy is a disorder which can have many causes. You didn't mention when r u getting this pain? Is it radiating to hands?
First of all maintain good posture.
Have regular breaks if you are doing continuous work. Eat well balanced diet. Do ROM exercises for neck and shoulders.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.