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Head and neck pain
Got hit by someone badly multiple times they even chocked me and punched my head. I got MRI for cervical spine done but everything came normal. I still feel pain around my lower side of the head and my neck 24-7 and it increases when I rotate it its been 4 months and the violence happened multiple times during the time will it go with the help of some exercise?
I have attached a pic the fingers touching my backside of head is where i feel the most pain going down to my neck
Answers (18)
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Feeling bad for your pain and the incident that happened to you, better you take proper Physiotherapy Examination before going to any exercises even a single wrong exercise may increase your pain.
You can use an ice pack for Pain relief.
Don't delay your treatment as it is already 4 months.
Next Steps
Take Proper Rest and Good Sleep.
Health Tips
Avoid any further injury to your neck or head.
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A physio would need a thorough history for this.
Please refer.
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Get a physiotherapy assessment done, according to which the treatment can be planned
Next Steps
get a physio consultation
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Do dry needling & myofascial trigger release
, chiropractic neck alignment
Next Steps
Dr.Andrew jaya singh senior top specialist
Health Tips
head to heel clinic
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This seems like a whiplash injury from the symptoms mentioned.
Next Steps
Visit a physical therapist for the same, Stretching and strengthening exercises will relive the symptoms along with cryotherapy.
Health Tips
Avoid aggravating movements like neck rotation, and self diagnosis via Google.
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Hey there!
As I can infer from your description there was severe injury to you cervical region. Usually the bone tenderness and muscle pain goes after 3 months of injury. As you have mentioned it’s still there re examination is needed.
Next Steps
Consult me online
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Apply ice and avoid exaggerated activity of neck.
Next Steps
consult physiotherapist for better assessment and treatment according to that.
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Schedule an online video consultation with a neurologist or musculoskeletal specialist for a guided plan.
Next Steps
Icing: 2 times/day to reduce inflammation.
Posture Correction: Avoid head elevation while sleeping.
Use a flat pillow or cervical pillow.
Health Tips
Avoid
Sudden head/neck movements
Overuse of mobile/computer in poor posture
Lifting heavy weights
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Possible reasons for your ongoing pain (even if MRI is normal):
You may have soft tissue injuries (muscles, ligaments, fascia) that donât always show up on MRI.
There could be myofascial trigger points (tight knots in muscles) in your suboccipital region (base of skull) and neck muscles.
Chronic tension and protective muscle guarding after trauma can maintain pain.
There may be a cervicogenic headache, which starts in the neck and radiates to the head.
Nerve sensitization: The nervous system can stay âon high alertâ after trauma (both physical and emotional), making pain persist longer.
Next Steps
Manual therapy (by a trained physio) Soft tissue release, trigger point release, Gentle mobilization of cervical spine, Dry needling or myofascial release (if appropriate)
Health Tips
Consult an experienced physiotherapist in person. Start gentle pain-relieving strategies now (heat, posture, gentle movements). Avoid sudden, forceful neck movements and heavy lifting.
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Visit nearby physiotherapist and take electrotherapy treatment for a week, icing twice a day and maintain proper posture, don't elevate head while sleeping.
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Hi please take an online consultation for best diagnosis and treatment.
Next Steps
It's difficult to understand like this.
Health Tips
Ice compression 10 mins per day.
Rest.
Cervical soft collar..
Postural care.
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Since your MRI is normal may be your neck muscles got hurt.
Apply ice pack 3-4 times for 7-10 mins and avoid exercises for few days.
Next Steps
Visit the nearby physiotherapy clinic and get ultrasonic therapy done for one week.
Health Tips
Avoid jerky movements and prolonged forward bending of the neck.
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Dr. Siddhertha Adhikary
Pain Management Specialist
7 yrs exp
Kolkata
This pain has psychological components
That should be addressed
Next Steps
consult pain physician
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
As suggested earlier there could have been a whiplash type injury.
This does take time, however looks like you don't have dizziness which can take longer to resolve.
Mulligan based mobilisation could help
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Dr. Sudhir Bhardwaj (PT)
Physiotherapist
18 yrs exp
Delhi
HI, this is a clear case of soft tissue injuries, and repetitive incidences are not allowing it to heal. Exercises are not helpful; it may worsen your pain and injury. primarily, try to defend yourself with repetitive injuries and have good rest, secondly, if the pain is not on one point apply ,oist heat on all the affected area. but if you have any tenderness on particular point, apply ice on that area. Hot fermentation may last for 15min and ice for 10 min.
Next Steps
if it does not get better, please get consultation with physiotherapist
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Dr. Udita Garg (PT)
Physiotherapist
5 yrs exp
Bangalore
Hi well first and foremost thing to do is complain for the violence that you are facing because it will not help you in any treatment. Now come to your condition try to avoid any exertion. If possible contact your nearby physiotherapist for further assistance.
Next Steps
Apply ice pack over the area for 3-4 times a day for 15-20 min at least.
Health Tips
Avoid any you tube exercise or tips. Don’t avoid pillow.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Please consult a neurologist for better treatment
Next Steps
Avoid neck forwardbending
Health Tips
Maintain correct posture. Use firm pillow while sleeping
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Dr. Shivani Taywade (PT)
Physiotherapist
5 yrs exp
Bangalore
physical therapy are often helpful for many types of neck pain, the persistence of your symptoms for four months, the history of trauma (including choking and blows to the head), and the specific location of your pain all suggest you should proceed with caution and seek further evaluation by a medical professional.
Next Steps
1.See a qualified healthcare provider for a thorough assessment, especially since your pain persists and affects your daily functioning. 2. Discuss the possibility of physical therapy. 3. If your provider clears you for exercise, gentle stretches such as chin tucks, gentle side bends, and isometric neck exercises may help restore movement and relieve some pain, but they should never aggravate your symptoms.
Health Tips
If you experience any new neurological symptoms (numbness, tingling, weakness), trouble with balance, or worsening headaches, seek medical care urgently. Ongoing physical pain after violence deserves careful evaluation and support, both for your physical health and your well-being. Please prioritize a medical review before attempting self-directed exercise routines
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