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Flat stomach

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.
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Doctor Answers (1) on Flat stomach

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Dietitian/Nutritionist
Answered
Hi do brisk cardio activity daily for 45mins. Walk, cycling, swimming or any other aerobic exercise. Also do exercises that focus on your stomach region like ab crunches. Drink 2 cups green tea daily and have 3 fruits. Drink lots of fluids. Hope this helps.
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