Flat stomach

Hi, I am software engineer , Can you please guide me how can I reduce size of my tummy. I have already reduced quantity of food . problem is that only stomach size is Large compared to other. Please guide me with small Technics of reducing tummy.
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Doctor Answers (1) on Flat stomach

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Dietitian/Nutritionist
Hi do brisk cardio activity daily for 45mins. Walk, cycling, swimming or any other aerobic exercise. Also do exercises that focus on your stomach region like ab crunches. Drink 2 cups green tea daily and have 3 fruits. Drink lots of fluids. Hope this helps.
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